No Matter What You Do, People Will Judge You — So Live for Yourself, Not for Them

Ria Sartika    Wednesday, July 16, 2025    Comment   

No Matter What You Do, People Will Judge You — So Live for Yourself, Not for Them

No Matter What You Do, People Will Judge You — So Live for Yourself, Not for Them.

Living in a World Full of Opinions: The Unchanging Truth

We live in a world overflowing with opinions, judgments, and expectations. From childhood to adulthood, almost every choice we make sparks a reaction. Sometimes it's positive, but more often than not, it's critical. When you wear nice clothes, people say you're showing off. But if you wear something simple, they say you're poor or unfashionable. Ironic, isn't it?

That's how the world works. You can never please everyone. And the harder you try, the heavier the burden becomes. But why do we keep living based on what others think? Why should our happiness depend on the opinions of people who don’t even really know us?

Double Standards Are Everywhere

Have you noticed that whatever decision you make, people will always find something wrong with it — often from completely opposite directions?

• If you speak the truth, you’re called rude or too blunt.

• If you stay quiet, you're labeled spineless or a coward.

• If you're successful, people say you're arrogant or full of yourself.

• If you’re struggling, they assume you’re lazy or not trying hard enough.

• If you gain weight, they say you eat too much.

• If you lose weight, they say you’re sick or starving yourself.

• If you're honest, they call you naive.

• If you're not honest, they say you're untrustworthy.

No matter what you do, people will talk. Always. And more often than not, their comments come from a place of misunderstanding, projection, or even envy.

True Freedom Comes from Within, Not from Outside Approval

We often forget that real happiness doesn’t come from others’ praise. True freedom starts the moment you stop caring about baseless judgments. Because the truth is, you will never be “enough” for everyone — and you don’t have to be.

The only approval you need is from yourself — and from your Creator. As long as you know you're doing your best, living with honesty, and growing each day, then you're already winning.

Life Is Not a Competition, and It's Not a Fashion Show

In this social media age, it’s easy to fall into the trap of comparison. It feels like life is a race: who’s richer, prettier, more successful, or happier. But social media only shows the highlight reel. Behind every perfect post, there could be hidden struggles, anxiety, or pain no one sees.

So if you ever feel like you’re falling behind, remember — you’re not in a race. You’re on your own unique journey. Focus on your growth, not the spotlight others are in.

Why Other People’s Opinions Don’t Always Matter

• Because they don’t know your whole story

• Because they only see things from their own limited view

• Because sometimes their judgment says more about them than about you

• Because often, they want to feel better by tearing others down

Not every piece of criticism deserves your attention. And not every compliment should be taken to heart. Be wise about what you absorb — and what you let go.

Stop Living for Them — Start Living for You

Think about it: Have you ever sacrificed your happiness just to avoid being judged? Have you ever held back your dreams because you feared what others might say?

If yes, you’re not alone.

So many people live lives that don’t truly belong to them — choosing careers they hate, marrying out of pressure, staying in their comfort zones because stepping out invites criticism. But that kind of life is exhausting. A life lived for others will only leave behind regret.

You deserve to live as your authentic self. You deserve to make bold, unique choices. As long as you're not hurting anyone, you don’t need permission to be who you are.

If You’re Growing Every Day, You’re Already Winning

Growth doesn’t always look dramatic. Sometimes, just waking up and trying again tomorrow is already a big win. Don’t underestimate the power of small steps. Big change begins with small shifts:

• Waking up earlier

• Eating more mindfully

• Being honest with yourself

• Letting go of guilt

• Reading more

• Learning to say “no”

• Realizing you don’t have to be perfect

Every little effort counts. And if you’ve read this far, that means you're already on the path to becoming your best self.

Closing Thought: Life Is a Journey, Not a Judgment

No matter how hard you try, there will always be someone who doesn’t like you, misunderstands you, or talks behind your back. But here’s the good news: you don’t live for them. You live for you — and for something greater.

So stop worrying. Wear what you love. Say what needs to be said. Live with joy. Because when you are at peace with yourself, nothing can shake you.

Remember: You don’t have to be perfect. You just have to be real.

“If you’re not following Borneotribun.com, you might never see us again. But if you are — congratulations, you’re growing every day.”

This isn’t just about following a page or a community. It’s about following yourself — your own growth, your own purpose. And if you choose to grow today, you're already doing something amazing. Keep going!

If this message speaks to you, share it with someone who might need to hear this too. Who knows — it might change their day or even their life.

Why We Always Want What We Don't Have: Stop Chasing, Start Living

Ria Sartika    Wednesday, July 16, 2025    Comment   

Why We Always Want What We Don't Have: Stop Chasing, Start Living

Why We Always Want What We Don't Have: Stop Chasing, Start Living.

Have you ever felt like life is unfair? That everyone else seems happier, more successful, more loved, and just... better than you? You’re not alone. In fact, almost everyone has felt this way at some point. Strangely, even people who seem to have it all often feel the emptiest.

Here’s the truth: we often crave what we don’t have, and forget to appreciate what we already do.

1. Marriage vs. Divorce: The Ironic Truth

People who are married sometimes think about getting divorced—perhaps because of constant arguments, loss of connection, or simply growing apart. Meanwhile, those who are single often dream about getting married, imagining a warm, loving home and a lifelong partner.

One wants out, the other wants in. But each forgets that every life stage has its own blessings and challenges.

2. Unknown Yet Hopeful, Famous Yet Exhausted

Ever thought, “If I were famous, life would be perfect”? Well, ask many celebrities and they’ll tell you otherwise. Fame can be exhausting. Constant cameras, lack of privacy, pressure to stay relevant—it’s a heavy burden.

Meanwhile, regular people long for recognition and glamor. We forget that fame is a double-edged sword—it shines bright but cuts deep.

3. The Young Want to Be Older, the Old Want to Be Young Again

Teenagers often can’t wait to grow up. They crave freedom, independence, and the ability to make their own choices. But once people get older, they often wish they could turn back time—to when they were full of energy and had their whole future ahead of them.

It shows how we’re often trapped in either nostalgia or anticipation, and forget to live in the moment.

4. Rich vs. Poor: Who’s Truly at Peace?

Those struggling financially often dream of being rich, believing money will solve all their problems. But many wealthy people are stressed, lonely, and anxious. Some even find it hard to trust others or sleep peacefully.

One group wants more, the other wants peace. It seems like everyone is chasing something, thinking happiness lies just around the corner.

5. The Grass Always Seems Greener on the Other Side

This saying is old, but still true. We scroll through social media and see people posting dream vacations, perfect relationships, job promotions, and seemingly flawless lives.

But what we forget is that social media is just the highlight reel—not the full movie. Behind those perfect photos are struggles we’ll never see. Instead of comparing, we should water our own grass. Care for what we already have, and watch it flourish.

6. Enough Isn’t About Having More—It’s About Seeing Clearly

We often think, “I’m not there yet,” or “I don’t have enough.” But the reality is, most of us already have more than enough, we just don’t take time to recognize it.

You’re reading this, which means you’re alive, connected, and likely have at least some comfort in your life. You might have a roof over your head, food to eat, or someone who cares about you. Those are all blessings—if we stop and truly see them.

7. Happiness Doesn’t Have to Wait

Many of us delay happiness:
“I’ll be happy when I get married.”
“I’ll be happy when I’m rich.”
“I’ll be happy when I move out.”

But real happiness doesn’t come after something. It comes from acceptance, gratitude, and choosing joy now. You can be happy today—not because everything’s perfect, but because you see the value in what you already have.

Don’t Chase Shadows, Embrace the Light You Already Have

Nobody has it all. But everyone has enough—if they stop for a moment and take a look around. We all need to learn how to:

• Appreciate what we have, instead of obsessing over what we don’t.

• Accept life’s stages, with all their ups and downs.

• Stop comparing, because your life is your own, not a competition.

Happiness isn’t the destination. It’s how you walk the journey. Each day gives us a chance to be grateful, laugh, love, and find joy—even in the smallest things.

Start today. Look around. Count your blessings. Say to yourself: I am enough. I am valuable. I don’t need to be someone else to be happy.

If this message speaks to your heart, share it with someone who needs a little reminder today. You never know—your act of kindness could be the light someone else is looking for. 

Beware of Gacor Slot Links Online Scams That Can Lead to Addiction and Financial Loss

Robert Starling    Tuesday, July 08, 2025    Comment   

Beware of Gacor Slot Links Online Scams That Can Lead to Addiction and Financial Loss

Beware of Gacor Slot Links Online Scams That Can Lead to Addiction and Financial Loss.

In today's digital era, the internet can be both informative and dangerous. One of the biggest traps, especially targeting young people, is the circulation of so-called "gacor links" in online slot gambling. Many believe these links offer big wins, but in reality, they’re just scams disguised as golden opportunities.

What exactly are gacor links in online slots? Why are so many people falling for them? And why are netizens calling it "a scam"? This article will uncover the truth behind gacor links and provide education to help others avoid becoming victims.

What Is a Gacor Slot Link?

Gacor links are commonly used terms in the online gambling world, especially for slots. "Gacor" is an Indonesian slang term meaning “easy to win.” These links supposedly lead players to slot sites with higher winning potential.

However, the reality is that gacor links in online slot gambling are scams. No system can guarantee wins in online gambling, as all outcomes are controlled by algorithms designed to benefit the house. Even occasional wins are part of a manipulative strategy to lure in more players.

Do Not Click Gacor Links – It's a Trap

Ads for gacor links often appear on social media and messaging apps, offering a shortcut to “easy money.” But clicking those links exposes users to illegal sites, data theft, and scam operations masked as jackpots.

Several users have reported that after clicking these links, they lost their money instantly, had their banking data leaked, and even suffered mental health issues due to online slot addiction caused by gacor links. This is why it’s critical to stay alert and avoid these traps.

Netizens Say: "It’s a Scam!"

Across social platforms, more users are speaking out against online gambling, especially slot games. Comments like “That’s a scam” or “Don’t play slots, it’s a waste of time and money” are becoming more common.

People are realizing that these systems are built to make users addicted. After a small win, they are tempted to keep playing. But the chance of a big win is just an illusion. The house always wins.

How Online Slots Really Work: Win Once, Lose Often

To understand why gacor links are a lie, it's important to know how slot machines operate. Online slots use a Random Number Generator (RNG) system that determines outcomes randomly. There’s no pattern, no guaranteed strategy, and no special link that increases your chances.

So when someone promotes a link as “gacor,” they are simply trying to deceive you. They're taking advantage of people’s desire to get rich quick. But what really happens is loss—of money, time, and even dignity.

The Hidden Dangers of Online Slot Gambling

Here are some of the most common consequences for online slot players:

1. Quick Financial Loss: Many have lost millions of rupiah after being lured by gacor links.

2. Severe Addiction: Slot games are highly addictive. Once you start, it's hard to stop.

3. Mental and Social Damage: Players often experience anxiety, shame, and social isolation.

4. Increased Risk of Crime: Some become so desperate to continue gambling that they steal or commit fraud.

How to Stop Playing Slots Due to Gacor Links

If you or someone close to you is caught in this gambling trap, don’t panic. Here are some effective ways to escape:

1. Acknowledge the Harm
   Admit that this is an addiction that's destroying your life. Awareness is the first key step.

2. Cut Off Internet Access Temporarily
   Deactivate gambling accounts, change your SIM card, delete all gambling-related apps.

3. Talk to Someone You Trust
   Don’t be afraid of judgment. Talk to family or friends for support.

4. Seek Counseling or Digital Rehab
   Many organizations now offer counseling for online gambling victims. You’re not alone.

5. Refocus Your Life
   Start a hobby, small business, or join social activities to shift your focus from gambling.

Education Is the Key: Let’s Stop Gacor Links Together

One reason why these links are still circulating is due to lack of public awareness. Many people still don’t understand that gacor links in slot gambling are scams. That’s why we must spread the truth.

If you see someone sharing a slot link, speak up. Tell them: don’t play slots, it’s not a real financial solution, but a road to financial and mental ruin.

Don’t Get Fooled by the Promise of Quick Wins

There is no shortcut to wealth. It takes time, effort, and the courage to live honestly. Don’t fall for the lie that gacor links can help you win big. They’re nothing but deceptive traps leading to real-life suffering.

Remember this:
Gacor links in online slot gambling are scams. Don’t play slots. Don’t click gacor links. If you’re already stuck, find ways to stop playing slots caused by gacor links before it’s too late.

Why Do Cats Prefer Sleeping on Their Left Side? New Research Reveals the Evolutionary and Brain-Based Reasons

Redaksi    Monday, June 30, 2025    Comment   

Why Do Cats Prefer Sleeping on Their Left Side? New Research Reveals the Evolutionary and Brain-Based Reasons

Why Do Cats Prefer Sleeping on Their Left Side? New Research Reveals the Evolutionary and Brain-Based Reasons.

Did you know that most cats prefer sleeping on their left side? It’s not just a random habit. According to a recent international study, there’s a deeper, scientific reason behind this common feline behavior—one that’s tied to how their brains work and how they’ve evolved to survive in the wild.

Study Shows Cats Prefer Left-Side Sleeping Position

A team of researchers from universities in Germany, Canada, Switzerland, Turkey, and Italy—including Aldo Moro University in Bari and Ruhr University in Bochum—analyzed 408 YouTube videos featuring cats lying still for at least 10 seconds with their whole body visible. Their analysis found that nearly two-thirds of the cats chose to sleep on their left side.

According to Professor Onur Güntürkün, a biopsychologist from Ruhr University, this position is not just about comfort. It may be linked to how a cat’s brain processes information. When a cat sleeps on its left side, the left side of its visual field becomes more active upon waking. That visual input is processed by the brain’s right hemisphere, which is responsible for spatial awareness, detecting threats, and coordinating quick movements.

An Evolutionary Strategy for Survival

This means that left-side sleeping might actually help cats react faster when they wake up—whether it’s spotting a predator or chasing prey. Researchers believe this habit could be an evolutionary advantage, developed over thousands of years to enhance survival.

Sleeping in a way that activates the right hemisphere of the brain more efficiently may give cats a head start when they need to spring into action. This subtle behavior may have been passed down through generations of felines as a built-in survival strategy.

Historical Insight: Cats and Ancient Egypt

Interestingly, previous studies also suggest that modern domestic cats might owe their widespread presence to ancient Egyptian rituals. In those times, cats were frequently part of sacrificial ceremonies, and this cultural practice may have played a key role in spreading and domesticating them. Over time, this helped shape today’s cat populations.

So, the next time you catch your cat napping on its left side, remember—there’s more to it than just cuteness. It’s a product of both brain function and evolutionary instinct. These insights not only highlight how fascinating our feline companions are, but also offer a deeper understanding of how their minds and behaviors have been shaped by nature.

Essential Tips for Choosing a Safe and Comfortable Sex Toy for Beginners

Robert Starling    Sunday, June 29, 2025    Comment   

Essential Tips for Choosing a Safe and Comfortable Sex Toy for Beginners

A beginner's guide to choosing your first sex toy safely. Learn essential tips for comfort, safety, and personal needs with a body-positive, educational approach.

Sex toys are becoming increasingly common for both individuals and couples as part of healthy sexual exploration. However, for beginners, choosing the right toy can be confusing or even intimidating. 

This article aims to guide you in selecting your first sex toy that is safe, comfortable, and tailored to your needs—without shame.

Why Choosing the Right Sex Toy Matters

A sex toy is a personal item that touches sensitive parts of the body. Choosing the wrong product can lead to discomfort or even health risks like irritation, infection, or minor injury. That's why picking the right toy is key to a safe and enjoyable experience.

1. Understand Your Purpose

Before buying, ask yourself:

• Are you exploring solo or with a partner?

• Are you looking for external stimulation (clitoris, nipples, penis) or internal (vaginal, anal)?

• Do you prefer gentle vibrations or more intense sensations?

Your answers will help determine the best type of toy for you.

2. Choose Beginner-Friendly Types

Here are some sex toys that are great for first-timers:

• Bullet Vibrator: Small, simple shape, and easy to control. Great for light stimulation.

• Mini Wand: A smaller version of the classic wand vibrator. Soft yet powerful.

• Soft Silicone Dildo: Non-vibrating, ideal for learning about penetration.

• Vibrating Cock Ring: For men, helps with erection and adds extra stimulation during intercourse.

3. Pick Body-Safe Materials

Avoid low-quality jelly or plastic toys from unverified sellers. Look for:

• Medical-grade silicone: Soft, nonporous, and safe.

• Borosilicate glass: Strong, safe, and temperature-responsive.

• ABS plastic: Firm but body-safe, often used in bullet vibrators.

Always check for labels like “body-safe” or “hypoallergenic.”

4. Use the Right Lubricant

• Water-based lubricants are best for all types of toys, especially silicone ones.

• Avoid silicone-based lube with silicone toys, as it can damage the surface.

5. Consider Size and Design

As a beginner, avoid toys that are overly large, long, or feature too many advanced settings. Choose designs that are:

• Ergonomic and simple

• Easy to clean

• Quiet (ideal for privacy)

6. Buy from Reputable Brands

• Shop at trusted retailers or from recognized brands

• Read user reviews

• Avoid counterfeit or overly cheap products from unreliable sources

7. Prioritize Hygiene

• Clean your toy before and after use

• Use mild soap or a specialized toy cleaner

• Store in a dry, clean place, separate from other items

8. Educate Yourself Without Shame

Reading reviews, watching educational videos (not pornography), or asking questions anonymously in forums can help you understand what works best for you.

Your first sex toy should be a fun, empowering, and pressure-free experience. By understanding your needs, choosing safe materials, and practicing proper hygiene, you can begin your journey into sexual wellness in a healthy and confident way.

Disclaimer: This content is intended for readers 21 years and older and aims to provide educational information about sexual health.

Natural Ways to Stop Overthinking and Reduce Anxiety Without Medication

Robert Starling    Sunday, June 29, 2025    Comment   

Natural Ways to Stop Overthinking and Reduce Anxiety Without Medication

Discover natural ways to stop overthinking and relieve anxiety without medication. Learn effective daily techniques to manage stress and negative thoughts for better mental wellness.

Overthinking—repeatedly analyzing situations or events—can often lead to chronic anxiety. Without realizing it, this habit can disrupt sleep, hinder productivity, and deteriorate mental well-being. 

In this article, we’ll explore natural and practical methods to overcome overthinking and reduce excessive anxiety without relying on medication, focusing on everyday lifestyle adjustments you can implement right away.

What Is Overthinking and Why Is It Harmful?

Overthinking is when a person dwells on thoughts excessively, often worrying about things that haven’t even happened. This condition can result in:

• Chronic stress

• Insomnia or disrupted sleep

• Difficulty focusing

• Decreased quality of life

• Social anxiety and loss of confidence

Common Signs You’re Struggling With Overthinking

• Frequently thinking “what if…” in a negative context

• Difficulty making decisions—even small ones

• Constant self-blame or regret

• Racing thoughts at bedtime

• Overanalyzing others’ words or behavior

How to Naturally Overcome Overthinking and Reduce Anxiety

1. Practice Deep Breathing Techniques

Try the 4-7-8 method: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. This method calms the nervous system quickly.

2. Start Journaling Your Thoughts

Writing down your thoughts helps identify and release negative thinking patterns, making them easier to manage and reframe.

3. Exercise Regularly—At Least 20 Minutes Daily

Physical activity lowers cortisol (the stress hormone) and boosts endorphins, which enhance mood and mental clarity.

4. Limit Social Media Consumption

Endless scrolling can increase anxiety due to comparison traps and information overload. Set daily limits for screen time and take intentional breaks.

5. Practice Mindfulness or Meditation

These techniques anchor you to the present moment, keeping you from getting lost in past regrets or future worries.

6. Schedule ‘Worry Time’

Designate 10 minutes a day just to express and write down your worries. Outside that time, practice consciously letting go of repetitive thoughts.

7. Get Enough Quality Sleep

Sleep deprivation intensifies negative thought patterns. Aim for 7–9 hours per night, and reduce screen time at least an hour before bedtime.

When Should You Seek Professional Help?

If overthinking becomes chronic, affects your relationships, or disrupts your daily life, it's time to consult a mental health professional. Therapy or counseling can offer structured tools for long-term recovery.

Overthinking doesn’t have to control your life. By making simple lifestyle changes and adopting healthy coping mechanisms, you can regain your peace of mind and stay focused on what truly matters. Remember—letting go is sometimes the healthiest choice you can make.

Surprising Study: Depression and Anxiety May Spread Through Kissing – Here's How

Robert Starling    Monday, May 26, 2025    Comment   

Surprising Study: Depression and Anxiety May Spread Through Kissing – Here's How

Surprising Study: Depression and Anxiety May Spread Through Kissing – Here's How.

Have you ever felt unusually anxious or down after spending a lot of time with your partner? Believe it or not, science might have an explanation for that. A recent international study suggests that depression and anxiety could be transmissible—not through words, but through kissing!

Researchers from Iran, India, Italy, and the UK discovered that bacteria in the mouth may play a role in the spread of mental health issues between romantic partners, especially those living closely together and sharing physical intimacy.

Mental Health and Couples: What the Study Found

The study involved 1,740 married couples who had been living together for an average of six months. Among them, 268 individuals were mentally healthy, while their partners experienced depression, anxiety, or insomnia.

Each participant underwent standard psychological tests and provided saliva samples. The researchers analyzed their cortisol levels (a key stress hormone) and examined their oral microbiome—the community of bacteria living in the mouth—using advanced DNA sequencing methods.

Oral Bacteria and Mental Health: What's the Link?

The results were eye-opening. Within just six months, many of the initially healthy partners began showing similar symptoms to their mentally ill spouses—trouble sleeping, increased anxiety, and even signs of depression.

Even more fascinating, their oral microbiomes started to resemble those of their affected partners. Bacteria from groups like Clostridia, Veillonella, Bacillus, and Lachnospiraceae became more dominant. According to the researchers, these bacteria may weaken the blood-brain barrier and affect brain function, possibly contributing to mental health changes.

How Kissing and Close Contact Transmit Bacteria

Every kiss, shared meal, or even close breathing session can transfer millions of oral bacteria. Scientists believe that this constant exchange of microbiota might explain why mental health issues sometimes seem to “spread” between partners.

Interestingly, women were found to be more sensitive to these changes. Female participants experienced greater microbiome shifts and more intense mental health symptoms than males. They also showed higher cortisol levels, indicating their bodies were reacting to stress more significantly.

Why This Study Matters

This research shines a light on how deeply connected our mental health is—not just to our minds, but also to our bodies and the people around us. It could lead to new approaches in therapy and counseling, where professionals take both partners' mental and biological health into account.

Understanding the biological transmission of stress and emotional disorders could help mental health experts create more effective treatment plans, especially for couples.

Mental Wellness Is a Team Effort

Now, before you start panicking and swearing off kissing, don’t worry—this doesn’t mean you should avoid your partner. Instead, it highlights how important it is to prioritize mental well-being together.

If you or your partner are struggling with stress, anxiety, or depression, don’t hesitate to seek help. A healthy relationship is built not only on love, but also on mutual support—physically, emotionally, and mentally.

7 Easy Ways to Make Extra Money in 2025 Without Big Capital

Robert Starling    Tuesday, May 13, 2025    Comment   

7 Easy Ways to Make Extra Money in 2025 Without Big Capital

7 Easy Ways to Make Extra Money in 2025 Without Big Capital.

It’s already halfway through 2025, but your finances still feel tight? You’re not alone. Many people are looking for ways to earn extra income — whether it’s to cover car payments, bills, or just to have some spending money. 

The good news is, there are plenty of ways to make money without needing a lot of upfront investment. Let’s dive into seven practical ways you can start earning extra cash today.

1. Freelance Writing

If you enjoy writing, try offering your services as a freelance writer. Platforms like Upwork, Fiverr, or even local job boards are full of clients looking for blog posts, product descriptions, social media content, and more.

Estimated income: $5 – $15 per article (or more with experience)
Tip: Create a small writing portfolio with 2–3 samples to showcase your skills.

2. Become a Reseller or Dropshipper

You can sell trending products online without stocking inventory. Just sign up with a supplier from platforms like Amazon, eBay, or use dropshipping apps like Spocket or DSers.

Popular product ideas: home gadgets, budget-friendly skincare, refillable perfumes
Tip: Promote on Instagram stories, Facebook Marketplace, or WhatsApp status.

3. Take Online Surveys

Websites like Swagbucks, InboxDollars, and Toluna pay users to answer simple surveys. It won’t make you rich, but it’s easy side cash for your spare time.

Estimated income: $10 – $30 per month
Tip: Sign up for multiple sites to maximize your earnings.

4. Join Affiliate Programs

Affiliate marketing allows you to earn a commission every time someone buys a product through your link. Check out affiliate programs from Amazon, TikTok Shop, or even local e-commerce stores.

Great for content creators, bloggers, or social media users
Tip: Create helpful content like product reviews or tutorials and add your affiliate link.

5. Offer Services in Facebook Groups

Many people post freelance job offers in Facebook groups. You can offer services like writing, data entry, graphic design, or even virtual assistance.

Tip: Share a short introduction, your rate, and a sample of your work to build trust.

6. Create Informative TikTok Content

If you're comfortable in front of a camera, start making educational or “how-to” videos. With the right content and consistency, you can build a following and start making money from brand deals or selling your own products.

Content idea: “How to Earn $100 Extra Per Week Without Leaving Home”

7. Join Blog or Caption Competitions

Many brands host blog writing or social media caption contests with real cash prizes. You can find these on sites like Medium, Vocal, or niche blogging communities.

Tip: Always read the rules carefully and write with your personal style to stand out.

Making extra money in 2025 doesn’t have to be complicated. Whether you start small with surveys or go big with freelancing and content creation, the most important thing is to take action and stay consistent. The results will follow.

If you found this article helpful, feel free to share it with someone who could use a few extra bucks too. Let’s all grow and earn together this year!

Health Octo Tool: A New Breakthrough to Measure Biological Age and Understand Your Body’s Aging Process

Robert Starling    Monday, May 12, 2025    Comment   

Health Octo Tool: A New Breakthrough to Measure Biological Age and Understand Your Body’s Aging Process

Health Octo Tool: A New Breakthrough to Measure Biological Age and Understand Your Body’s Aging Process.

Have you ever wondered how old your body really is? Not just your age on paper, but your biological age—how well your body and organs are functioning compared to the average person your age. Well, here’s some exciting news: researchers from Washington University School of Medicine have developed a brand-new and more accurate way to measure that.

They’ve come up with something called the Health Octo Tool, which uses eight simple indicators based on routine physical exams and lab tests. Yep, no fancy or expensive testing required. What makes this tool special is that it doesn’t just look at obvious illnesses—it also factors in minor issues, like untreated high blood pressure when you were younger, which can actually speed up aging over time.

According to Dr. Shabnam Salimi, a physician-scientist and lead author of the study, this new method goes beyond what current aging tools offer. It takes into account how diseases are connected and how even small health issues can influence your overall aging.

The team’s approach is based on a concept called “health entropy,” which basically describes how damage builds up in your body over time and affects how your organs work. This gives a big-picture view of your physical well-being and how fast you’re aging inside.

To develop the formula, they used data from the Baltimore Longitudinal Study on Aging, one of the oldest and most respected studies on aging. Then, they tested the accuracy of the tool using two other large-scale studies that tracked the health of over 45,000 adults.

They analyzed how many organ systems were affected—like cardiovascular, respiratory, and nervous systems—and whether conditions like cancer or stroke were present. What they discovered was super interesting: different organs age at different rates! So someone might have “older” lungs but a “younger” nervous system. This led them to create new measurements to track each system’s aging and overall biological body clock.

And here’s the really cool part: not everyone with the same biological age has the same physical abilities. That’s why the researchers also created metrics called “body speed clocks” and “age velocity”—basically tools to measure how fast your body is aging compared to others. So two people with the same biological age might have very different walking speeds and physical performance.

One of the most eye-opening findings was that even seemingly minor conditions—like untreated high blood pressure in your 20s or 30s—can have a serious long-term impact on aging. It’s a big reminder that early health care really matters.

And there’s more! The research team is now working on a mobile app that will allow users (with help from their doctors) to check their biological age, monitor how fast their body is aging, and build personalized lifestyle plans to stay healthier and live longer.

The Health Octo Tool isn’t just a fancy new way to measure age—it’s a game-changing guide to help you understand your body, stay ahead of age-related decline, and make smarter choices for a longer, healthier life. The earlier you start caring about your biological age, the better your future could look!

Emotional Intelligence Can Make Your Sex Life Better, Study Says!

Robert Starling    Monday, May 12, 2025    Comment   

Emotional Intelligence Can Make Your Sex Life Better, Study Says!

Emotional Intelligence Can Make Your Sex Life Better, Study Says!

Ever heard of emotional intelligence? It’s not just useful for your career or social life—it might actually spice up your sex life too!

A recent study from the University of Bologna in Italy found that people with higher emotional intelligence tend to experience greater satisfaction in their sexual relationships. The study, published in the journal Personality and Individual Differences, involved 864 adults in romantic or sexual relationships, with most participants being women (about 71%) and nearly half living with their partners.

So, what exactly is emotional intelligence? Simply put, it’s the ability to recognize, understand, and manage your own emotions, while also being able to connect with others emotionally. It's different from intellectual intelligence, which is more about logical thinking and problem-solving.

Participants in the study answered online surveys that measured things like their emotional intelligence levels, anxiety in close relationships, comfort with physical touch, body image, and sexual satisfaction.

Here’s what the researchers discovered: people with higher emotional intelligence are more likely to:

• Feel less anxious and more secure in intimate relationships

• Be more open and comfortable with physical touch

• Have a more positive view of their own body

• Report higher levels of sexual satisfaction

• Exhibit fewer signs of compulsive or problematic sexual behavior

The study concludes that emotional intelligence helps reduce insecurity and increases comfort during physical intimacy—ultimately leading to a more satisfying sex life. It highlights just how important emotional skills are for overall psychosexual well-being.

So, if you're aiming for a stronger connection and a more fulfilling relationship, maybe it's time to boost your emotional intelligence! That can mean improving communication, becoming more empathetic, and learning to manage your own emotions better.

Bottom line? A great sex life isn’t just about physical chemistry—it’s also about emotional connection. And emotional intelligence is the secret sauce!

Recorded 1,210 Additional Active Of Active Infections To 22,743 In Indonesia

Redaksi    Friday, October 28, 2022    Comment   

Recorded 1,210 Additional Active Of Active Infections To 22,743 In Indonesia

Recorded 1,210 Additional Active Of Active Infections To 22,743 In Indonesia.

Jakarta - The COVID-19 Handling Task Force recorded 1,210 additional active cases in the country on Friday, taking the total tally of active infections to 22,743.

Meanwhile, the total number of suspected patients examined in the country reached 4,816.

Jakarta contributed the largest number of new cases on Friday at 1,007, followed by West Java (448 cases), East Java (391), Central Java (257), and Banten (222).

With 3,015 fresh infections added per day, the total number of confirmed COVID-19 cases recorded in the country since March 2020 has reached 6,484,764.

The figure is based on the daily testing of 59,933 specimens at laboratories and medical facilities across Indonesia.

Meanwhile, the number of recoveries also increased by 1,783 on Friday to bring the total count to 6,303,477 nationwide.

The highest recovery rate was recorded in Jakarta at 714, followed by East Java (367), West Java (220), and Central Java (145).

Further, the number of deaths climbed by 22 on Friday, bringing the national death toll from the virus to 158,544.

Of the latest deaths, seven were reported from Central Java; four from East Java; two from East Kalimantan and DI Yogyakarta each; and one from West Java, Bali, Central Sulawesi, West Nusa Tenggara, Lampung, and Bangka Belitung each.

The daily positivity rate was recorded at 8.96 percent, with the number of people using the PCR and antigen method pegged at 26.19 percent.

The Health Ministry reminded that 6,903 sequences of BA.4 subvariants have been reported through GSAID so far. The reports have come from 58 countries, with the United States, the United Kingdom, Israel, South Africa, and Denmark accounting for the most reports.

It also urged people to be cautious of the spread of new variants of COVID-19 by always adhering to health protocols and wearing masks. 

Oleh : Fitra Ashari, Mecca Yumna/Antara

Editor : Yakop

Mental Health Problems Must Be Detected Early To Keep Them From Worsening

Redaksi    Friday, October 28, 2022    Comment   

Mental Health Problems Must Be Detected Early To Keep Them From Worsening

Mental Health Problems Must Be Detected Early To Keep Them From Worsening.

Jakarta - Mental health problems must be detected early to keep them from worsening, according to an official from the Jakarta Health Office.

"Mental health is often not visible; thus, we need to be active to detect (problems),” acting head of the non-communicable disease, mental health, and substance abuse section of the office, Ngabila Salama, said at a World Mental Health Day commemoration event on Friday.

According to her, collaboration between various stakeholders is needed to raise awareness about the need for early detection of mental health problems, especially in terms of conducting creative and massive promotions.

“So, we have to campaign more often so that when people or children have mild disorders such as getting tired quickly, losing interest, feeling lazy to go to work, lazy to go to school, experiencing palpitations, finding it hard to sleep, these early symptoms can be diagnosed immediately; take them to the experts, treat them immediately," she expounded.

She said that to support early detection, the Jakarta Health Office has integrated the E-Soul and Mental Friend services with the JaKi (Jakarta Kini) application.

Adults can carry out screening using the E-Soul service, she informed. While using the service, people are required to answer questions honestly.

If the results of the screening show that they have mental health problems, they can consult clinical psychologists online through the Mental Friend service.

"Our clinical psychologists at community health centers are ready to help," Salama affirmed.

She informed that currently, there are 23 community health centers in subdistricts that are offering psychological services. She expressed the hope that in the future, all community health centers in Jakarta will offer the services.

"We are currently making a circular for strengthening so that 44 subdistricts have clinical psychologists," she added.

The Health Office is also developing an E-Soul service for children, she said.

Oleh : Suci Nurhaliza, Raka Adji/Antara

Editor : Yakop

Ministry Promotes Active Lifestyle For Preventing Osteoporosis

Redaksi    Thursday, October 20, 2022    Comment   

Ministry Promotes Active Lifestyle For Preventing Osteoporosis

Ministry Promotes Active Lifestyle For Preventing Osteoporosis.

Jakarta - The Ministry of Health has encouraged the community to lead an active lifestyle in order to prevent osteoporosis early on.

"We hope the community would become more aware of bone health. Let us implement a healthy lifestyle together," Head of the Sports Health Work Team of the Ministry of Health, Ari Setyaningrum, stated here on Thursday.

She explained that osteoporosis is one of the noncommunicable diseases that not only burdened the economy but also decreased work productivity since, in general, the treatment of osteoporosis patients took a long time.

Setyaningrum further drew attention to several steps that can be taken to maintain bone health, such as increasing physical activity through proper, measurable, and regular exercise. Exercise can be done at least 30 minutes per day and thrice to five times each week.

"The (forms of) exercise includes aerobics, strength, flexibility, and balance training. These need to be done in order to optimize physical health," she emphasized.

Apart from scaling up physical activity, the community is also urged to continue to follow a healthy, nutritious diet. She called on the community to consume foods containing calcium, protein, vitamins, mineral, and magnesium that are essential for bone health.

In addition, getting vitamin D from adequate sun exposure as well as avoiding cigarettes and alcohol are some of the efforts to prevent osteoporosis.

Individuals already having risk factors, such as age, family history, and long-term medicine consumption, are also urged to be more aware of the disease.

"We must detect it early on for prevention," she pointed out.

Lastly, she advised people to maintain a healthy weight as part of preventive efforts.

Setyaningrum assessed that World Osteoporosis Day, commemorated every October 20, must become a reminder to prevent and control osteoporosis jointly.

"Osteoporosis is a silent disease. Thus, we must make efforts with partners and other stakeholders to prevent and control it," she remarked.

Oleh : Nanien Yuniar, Raka Adji/Antara

Editor : Yakop

4 ways to get down to business when you don't feel like it at all

Redaksi    Monday, October 17, 2022    Comment   

4 ways to get down to business when you don't feel like it at all

4 Ways To Get Down To Business When You Don't Feel Like It At All. Do not wait for the right mood or a burst of energy. You can stop procrastination without it.

Cover: frame from the film "Ruby Sparks"

1. Remove emotions from the equation

Procrastination often turns into a cycle. We avoid some tasks, anxiety rises, from this we again postpone things for later.

How consider some psychologists, there are two main causes of procrastination. Some people are focused on advancement and progress and perceive tasks as goals. 

They usually put things off until later due to lack of motivation.

Other people are more focused on maintaining their existing position, income and position. 

They see tasks as duties and procrastinate out of fear: what if something goes wrong and they lose money or time?

Both reasons stem from our emotions. We wait for the moment when we will have enough desire or strength to get down to business.

You can, for example, pre-determine the exact date and time in order to take at least the first steps towards solving the problem. So you will remove emotions from the situation, and this will require only a little self- discipline .

2. Move by inertia

Along with the procrastination cycle, there is also a productivity cycle. Once you start completing a task, it will become easier to return to it each time.

 And after completing it, it will be easier to start the next one, as self-confidence will increase.

If you learn to maintain momentum in this way, you can achieve impressive results. Investor Warren Buffett - one of the richest people in the world - increased his capital more than 12 times between the ages of 32 and 44. 

He maintained this momentum and increased his savings by more than 70 times from the age of 44 to 56. Now his capital is more than 90 billion dollars.

3. Create a winning streak

Another way to overcome procrastination is based on our unwillingness to break the winning streak. Get yourself a calendar and mark each day when you have successfully worked on the necessary tasks.

If you want to postpone work for later again, just take a look at the calendar. 

A visual display of the days when you managed to overpower yourself will give strength and desire to move forward. 

After all, as we know from Newton's first law, moving bodies tend to maintain their speed.

Comedian Jerry Seinfeld used this method, for example. At the beginning of his career, when it was difficult for him to force himself to work, he started mark the days in which it turned out to come up with new jokes. Now he is one of the most successful comedians in the world.

4. Generate motivation

It is widely believed that one of the main components of success is motivation . Like, productive people are constantly motivated, so they achieve great results.

But writer Jeff Hayden sure that motivation is a product of work. She appears after a few hours of hard work. 

The desire to achieve goals arises after we take the first steps and see the first results.

This is another reason to stop waiting for the right mood, inspiration or surge of strength. 

Take action - even small victories add up to major achievements and bring you closer to your chosen goal.

How to worry less about money if everything around you is rapidly becoming more expensive

Redaksi    Monday, October 17, 2022    Comment   

How to worry less about money if everything around you is rapidly becoming more expensive

How to worry less about money if everything around you is rapidly becoming more expensive. Panic moods only interfere with making the right decisions.

How to worry less about money if everything around you is rapidly becoming more expensive. (cover pixabay)

You can consider money as low as you want, with which you cannot buy happiness. But they are an important part of our life. 

Money provides food and security, running water and electricity, and indulging in small and big pleasures. Therefore, it is always alarming when the economic situation changes. 

And she has been doing this all the time in recent years, because many factors influence her.

But panicking is not very productive, especially if there is nothing you can do. 

How to worry less about money if everything around you is rapidly becoming more expensive

This state makes you make rash decisions, exhausts and greatly poisons your life. So it's worth trying to reduce anxiety.

Don't Make Decisions Without Calm Down

Often, anxiety requires you to do something right now because it turns on the fight-or-flight mechanism. 

As a result, a person runs the risk of making a mistake. For example, buy a currency at the peak of the rate, and then lose money. Buy ten televisions in the hope that they can then be sold and save capital. 

And in the end, you have to store these useless boxes in a odnushka. Take a few packages of buckwheat, because everyone takes it, and then remember that you don’t like buckwheat. 

Withdraw money from the deposit and lose all interest.

Moreover, these decisions in some situations may turn out to be correct - except, perhaps, for buying TVs. But it is worth taking them on a sober head, having studied the circumstances and calculated the consequences.

Rationalize problems

Anxiety is a logical response to a threat. The body comes to readiness to be able to quickly respond to the situation. Let's say, if our ancient ancestor saw a predator in the savannah, the body would tense up - so that later it could fight with the beast or run away from it.

But in the current situation, everything is not so simple. If the ruble collapsed, you also want to hide or run away, but where? Clearly there is a threat, but it is completely unclear what to do with it. Accordingly, anxiety will only increase.

However, it is obvious that it is not so much the collapse of the ruble that is scary, but its consequences: imported goods will rise in price, domestic ones, of course, too. 

This means that there is a risk that the salary will not be enough for the most necessary. And if a single person cannot influence the exchange rate , then he can reduce the risks in relation to personal finances.

This is useful not only in money matters. If you are worried, decompose the problem into components, find out what exactly of its consequences scares you. Perhaps they can be influenced.

Minimize Risk Where You Can

When prices increase right before your eyes, there is an impulse to stock up at the current price for the rest of the day. But logic dictates that this will not work. 

Of course, some stew can technically be stored for many years. But will you want to eat it in five years? Buying equipment for life will also not work, gadgets become obsolete pretty quickly.

No one can say for sure what to do with savings when the situation is already developing negatively. Firstly, forecasts are a thankless task, everyone can make mistakes. 

Secondly, if everything is already pretty bad, it is most likely too late to do something drastic. 

The currency has already appreciated. The Russian market has already sunk, while the foreign market has grown.

Inexperienced investors who, only amid worsening economic news, decide to study the issue properly, risk making the wrong decisions . 

For example, in a panic, sell depreciated securities or try to make money on stock price fluctuations. So we were a bit late for this train.

Here's what you can do anyway.

Withdraw some cash

Make a supply of banknotes in the near future to buy what you need. Due to the high load on banking systems, it is likely that not all payments will go through. 

The same danger is fraught with possible interruptions in the work of payment systems. So it's good to have some cash for that.

As for the withdrawal of all money from the accounts, decide for yourself. In crisis situations, experts do not advise doing this, as it negatively affects the banking system. 

But weigh the pros and cons and act according to the scenario that you believe in.

Fill up the fridge

Again, due to the general panic, the load on retail chains has increased. Stores may be empty. So it makes sense to resolve the issue of food for the coming days.

Don't buy for years. By sweeping everything off the shelves, you leave your neighbors without food and fuel panic. But again, it's up to you to decide.

"Shake" the airbag

If you have been saving money for a rainy day at random, it's time to look into the piggy bank and understand what is happening. 

The more money there is, the better. If there is an opportunity to somehow replenish the reserve fund , do it whenever possible.

Cut back on purchases

In turbulent times, saving is what you need. On the one hand, you calm your anxiety because you are doing something. 

On the other hand, savings are always preferable to not very needed goods. Money will help in a difficult situation better than anything else, so you need to stock up on it.

The exception is if you have been postponing for something specific for a long time and are still sure that you need it. Then it makes sense to get what you want before prices jump.

Pay off loans

If you have debts and the ability to close them, do it. Start with the most expensive loans to service. 

If the loan is single and large, so that you cannot pay it off at once, it still makes sense to make early installments. 

And better - with a decrease in the amount of the monthly payment. In this case, if the financial situation gets worse, it will be easier for you to continue paying the loan on schedule.

Do not do this at the expense of the airbag. It is important that in case of problems you have money for several payments.

Relax if nothing can be done

Not all events we are able to influence. But we can easily worry about them. Needless to say, this does not improve well-being. However, something can be done.

Limit Information

In any incomprehensible situation, accusations are poured from social networks on those who are somehow trying to reduce the volume of incoming news. 

Like, you can’t remain indifferent, consider that you are “in the house”. That is, they do it in such a way that people begin to suffer not only from anxiety, but also from shame that they do not experience 24 hours a day.

But the key to success in any business is to keep calm, logical and critical thinking at least by some means.

Doomscrolling , that is, the tendency to view bad news, despite the fact that they upset, is not an assistant in this. 

Let's say you update the page with the exchange rate every hour. What changes from this? Nothing if you don't have a time machine. 

Moreover, if there were, it would make no sense for most Russians to go back and tell themselves to buy thirty dollars. 

Because even then there was nothing to take them. So monitoring the course is only winding yourself up. And this applies to many topics.

Therefore, choose a time when you will go online and fall under an avalanche of bad news. This also applies to social media.

Live

Any adult has a lot of daily routines. In troubled times, there is an impulse to quit: how can you work, comb your hair, wash the floors and children when this happens. But this will still happen, and the work done and clean children are already a lot.

run

Physical activity is one of the best ways to end the stress cycle . It's all about the same behavior of our ancestor in the savannah, which we have already talked about. 

Both hitting and running are activities that require physical activity. Therefore, in response to stress, the whole body comes into tension: work awaits it.

 Ancient man flees from a predator - and either runs away or dies. We do not take the second option for the development of events. 

And in the first case, a person makes efforts to stop later, and this will be a marker for the body: it is saved, you can to relax.

We are not in the savannah, but the exercises also help us complete the stress response and exhale for a while, creating the illusion that we have been saved.

Learn emergency self-help

Anxiety attacks can be very intense, frightening, with difficulty breathing and numbness in the fingertips. To make it easier, you can try one of the following tricks.

• Breathe in a square: inhale for four counts, hold your breath for four counts, exhale for four counts, and hold your breath again for four counts. Repeat until it gets easier.
• Engage your senses: Concentrate on what is happening around you. What smells, what sounds are heard, what your feet feel, what your eyes see.
• Breathe with your hands: put your hands in front of you so you can see them. Inhaling, turn your palms towards you, exhaling - away from you. Gradually make the movements of the brushes slower and at the same time hold your breath.

Be with loved ones

Money is an important part of life, but not all of your valuable capital. Remind yourself of this to make it easier.

6 Signs You're Suffering From Anxiety And You Don't Even Know It

Redaksi    Monday, October 17, 2022    Comment   

6 Signs You're Suffering From Anxiety And You Don't Even Know It

Inexplicable pain and inability to describe your emotions: let's talk about non-obvious signals that you should pay attention to.

6 Signs You're Suffering From Anxiety And You Don't Even Know It. Cover: Lifehacker

We always know we feel anxiety, don't we? It would be nice, but, unfortunately, the situation does not always work out that way. 

Many people who suffer from anxiety do not understand what exactly they are facing. They realize that they feel bad, but they cannot describe their feelings.

US research showed 60-80% of complaints during visits to the doctor are related to stress .

At the same time, at the reception, people do not say: “For the last five years, my marriage has been bursting at the seams, and my head and stomach constantly hurt. Can you help me deal with relationships and stress? They come with another request: "Prescribe me something for chronic headaches and stomach problems."

Natural anxiety occurs when we lose control of a situation. For example, when we drive a car on an icy road and the car starts skidding. 

However, anxiety can also occur in the absence of physical danger. Let's say when we imagine how we will deliver an important report at a large conference. 

In addition, with high internal anxiety, some people manage to maintain external calmness and even productivity.

6 Signs You're Suffering From Anxiety And You Don't Even Know It

To understand that your problems are connected precisely with anxiety , there are several signs.

1. You can't name your emotions.

If you don't listen to your feelings throughout the day, don't understand the reasons for your reactions, often can't explain exactly what you're feeling, and rarely cares about the state of mind of others, you may have alexithymia. 

This is the inability to differentiate and express in words not only one's own, but also other people's feelings and emotions.

2. You have chronic health problems

If you go back to the moment when your neck first started to hurt or the first symptoms of chronic fatigue appeared , you will most likely remember that this was a difficult period, which meant stress and changes in life. 

Perhaps your child is in first grade, you have taken on a new job, or you have ended a long romantic relationship. 

In transitional moments, we lose control and begin to feel anxiety, which gradually develops into chronic diseases.

3. You do not share experiences with others

People who freely talk about their lives to others also talk about emotions. 

Those who interact with others primarily through activities such as work, sports, or political debate communicate superficially. 

If you find it difficult to discuss your feelings , perhaps anxiety is holding you back.

4. You don't know your needs

When a person's basic needs for communication, professional competence, and autonomy are not met, they tend to experience negative emotions. 

If you don't understand what you need, you probably don't understand how you feel when your needs go unanswered.

5. You choose unhealthy ways to deal with stress.

You can tell yourself that you are fine, and at the same time start drinking a lot more alcohol, go back to smoking, spend evenings in front of the TV, or take it out on loved ones. These are all attempts to reduce stress.

6. You are experiencing unexplained physical pain.

If you're constantly facing challenges in life, your needs aren't being met, and you can't express emotions, then you're more likely to develop chronic pain. 

The stress we experience at work, the lack of happiness at home, and the pressures that life puts on us turn into emotions. 

It is they who help us understand when something is going wrong, and we need attention. If doctors say that everything is fine with your health, then physical pain is an alternative way that your body tries to declare experiences.