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| Learn safe tips to manage GERD during traveling and fasting from Dr. Hasan Maulahela. Practical steps to stay comfortable without acid reflux issues on the road. |
Going home for Eid (mudik) is an eagerly awaited moment, but for travelers with digestive issues, especially GERD (Gastroesophageal Reflux Disease), long trips while fasting can be challenging.
Dr. Hasan Maulahela, Sp.P.D, Subsp. G.E.H. (K), an internal medicine specialist with a subspecialty in gastroenterology and hepatology from the University of Indonesia, emphasizes the importance of proper management when GERD symptoms appear on the road.
“If you experience GERD symptoms while traveling and fasting, follow these steps to relieve them,” he said in an official statement received Tuesday.
Steps to Relieve GERD While Traveling and Fasting
Loosen Your Clothing
Pressure from tight belts or clothing can worsen acid reflux. Loosen up to prevent stomach acid from rising.Sit Upright
Avoid slouching or curling up. If possible, lean back with your head and chest higher than your stomach. Gravity helps keep stomach acid down.Deep Breathing
Inhale through your nose and exhale slowly through your mouth. This relaxes digestive muscles and reduces panic that can trigger excess stomach acid.
If symptoms persist, especially severe heartburn, vomiting, or shortness of breath, break your fast with warm water and take medication if necessary. Do not force yourself to continue fasting.
Avoid GERD-Triggering Foods
GERD patients should avoid foods and drinks that can trigger acid reflux, such as spicy, fatty, or highly caffeinated items. If symptoms do not improve, visit the nearest emergency unit or hospital immediately.
GERD During Travel
GERD is a digestive disorder where stomach acid flows back into the esophagus, causing a burning sensation in the chest, nausea, vomiting, or even breathing difficulties. Travel-related triggers include:
Rushing meals during pre-dawn (sahur) or iftar while traveling.
Consuming spicy, fatty foods or excessive caffeinated drinks.
Sitting too long, putting pressure on the stomach.
Stress and fatigue.
Safe Fasting Tips for GERD Patients During Travel
Always eat sahur even while traveling. Choose complex carbohydrates and high-fiber foods.
Avoid overeating at iftar; small frequent meals are better than a single large meal.
Do not lie down immediately after eating; wait at least 3 hours.
Manage stress and rest regularly at rest areas.
With proper preparation and attention to symptoms, you can travel safely and comfortably during fasting, even with GERD.
