Friday, October 28, 2022
Thursday, October 20, 2022
Monday, October 17, 2022
4 Ways To Get Down To Business When You Don't Feel Like It At All. Do not wait for the right mood or a burst of energy. You can stop procrastination without it.
|Cover: frame from the film "Ruby Sparks"|
1. Remove emotions from the equation
Procrastination often turns into a cycle. We avoid some tasks, anxiety rises, from this we again postpone things for later.
How consider some psychologists, there are two main causes of procrastination. Some people are focused on advancement and progress and perceive tasks as goals.
They usually put things off until later due to lack of motivation.
Other people are more focused on maintaining their existing position, income and position.
They see tasks as duties and procrastinate out of fear: what if something goes wrong and they lose money or time?
Both reasons stem from our emotions. We wait for the moment when we will have enough desire or strength to get down to business.
You can, for example, pre-determine the exact date and time in order to take at least the first steps towards solving the problem. So you will remove emotions from the situation, and this will require only a little self- discipline .
2. Move by inertia
Along with the procrastination cycle, there is also a productivity cycle. Once you start completing a task, it will become easier to return to it each time.
And after completing it, it will be easier to start the next one, as self-confidence will increase.
If you learn to maintain momentum in this way, you can achieve impressive results. Investor Warren Buffett - one of the richest people in the world - increased his capital more than 12 times between the ages of 32 and 44.
He maintained this momentum and increased his savings by more than 70 times from the age of 44 to 56. Now his capital is more than 90 billion dollars.
3. Create a winning streak
Another way to overcome procrastination is based on our unwillingness to break the winning streak. Get yourself a calendar and mark each day when you have successfully worked on the necessary tasks.
If you want to postpone work for later again, just take a look at the calendar.
A visual display of the days when you managed to overpower yourself will give strength and desire to move forward.
After all, as we know from Newton's first law, moving bodies tend to maintain their speed.
Comedian Jerry Seinfeld used this method, for example. At the beginning of his career, when it was difficult for him to force himself to work, he started mark the days in which it turned out to come up with new jokes. Now he is one of the most successful comedians in the world.
4. Generate motivation
It is widely believed that one of the main components of success is motivation . Like, productive people are constantly motivated, so they achieve great results.
But writer Jeff Hayden sure that motivation is a product of work. She appears after a few hours of hard work.
The desire to achieve goals arises after we take the first steps and see the first results.
This is another reason to stop waiting for the right mood, inspiration or surge of strength.
Take action - even small victories add up to major achievements and bring you closer to your chosen goal.
|How to worry less about money if everything around you is rapidly becoming more expensive. (cover pixabay)|
How to worry less about money if everything around you is rapidly becoming more expensive
Don't Make Decisions Without Calm Down
Minimize Risk Where You Can
Withdraw some cash
Fill up the fridge
"Shake" the airbag
Cut back on purchases
Pay off loans
Relax if nothing can be done
Learn emergency self-help
- Breathe in a square: inhale for four counts, hold your breath for four counts, exhale for four counts, and hold your breath again for four counts. Repeat until it gets easier.
- Engage your senses: Concentrate on what is happening around you. What smells, what sounds are heard, what your feet feel, what your eyes see.
- Breathe with your hands: put your hands in front of you so you can see them. Inhaling, turn your palms towards you, exhaling - away from you. Gradually make the movements of the brushes slower and at the same time hold your breath.
Be with loved ones
Inexplicable pain and inability to describe your emotions: let's talk about non-obvious signals that you should pay attention to.
|6 Signs You're Suffering From Anxiety And You Don't Even Know It. Cover: Lifehacker|
We always know we feel anxiety, don't we? It would be nice, but, unfortunately, the situation does not always work out that way.
Many people who suffer from anxiety do not understand what exactly they are facing. They realize that they feel bad, but they cannot describe their feelings.
US research showed 60-80% of complaints during visits to the doctor are related to stress .
At the same time, at the reception, people do not say: “For the last five years, my marriage has been bursting at the seams, and my head and stomach constantly hurt. Can you help me deal with relationships and stress? They come with another request: "Prescribe me something for chronic headaches and stomach problems."
Natural anxiety occurs when we lose control of a situation. For example, when we drive a car on an icy road and the car starts skidding.
However, anxiety can also occur in the absence of physical danger. Let's say when we imagine how we will deliver an important report at a large conference.
In addition, with high internal anxiety, some people manage to maintain external calmness and even productivity.
6 Signs You're Suffering From Anxiety And You Don't Even Know It
To understand that your problems are connected precisely with anxiety , there are several signs.
1. You can't name your emotions.
If you don't listen to your feelings throughout the day, don't understand the reasons for your reactions, often can't explain exactly what you're feeling, and rarely cares about the state of mind of others, you may have alexithymia.
This is the inability to differentiate and express in words not only one's own, but also other people's feelings and emotions.
2. You have chronic health problems
If you go back to the moment when your neck first started to hurt or the first symptoms of chronic fatigue appeared , you will most likely remember that this was a difficult period, which meant stress and changes in life.
Perhaps your child is in first grade, you have taken on a new job, or you have ended a long romantic relationship.
In transitional moments, we lose control and begin to feel anxiety, which gradually develops into chronic diseases.
3. You do not share experiences with others
People who freely talk about their lives to others also talk about emotions.
Those who interact with others primarily through activities such as work, sports, or political debate communicate superficially.
If you find it difficult to discuss your feelings , perhaps anxiety is holding you back.
4. You don't know your needs
When a person's basic needs for communication, professional competence, and autonomy are not met, they tend to experience negative emotions.
If you don't understand what you need, you probably don't understand how you feel when your needs go unanswered.
5. You choose unhealthy ways to deal with stress.
You can tell yourself that you are fine, and at the same time start drinking a lot more alcohol, go back to smoking, spend evenings in front of the TV, or take it out on loved ones. These are all attempts to reduce stress.
6. You are experiencing unexplained physical pain.
If you're constantly facing challenges in life, your needs aren't being met, and you can't express emotions, then you're more likely to develop chronic pain.
The stress we experience at work, the lack of happiness at home, and the pressures that life puts on us turn into emotions.
It is they who help us understand when something is going wrong, and we need attention. If doctors say that everything is fine with your health, then physical pain is an alternative way that your body tries to declare experiences.
Monday, September 12, 2022
|Cover: Nadiia Aksonova / Shutterstock|
1. You are hungry
What to do
- Don't skip breakfast.
- Drink enough liquid. Men are recommended up to 3 liters, and women up to 2.1 liters per day.
- Eat more fruits and vegetables, grains, lean meats.
2. Have you played sports recently?
What to do
- Don't forget carbs . They need to be eaten at 3–5 g per kilogram of body weight per day if training is of medium intensity, and 6–10 g if heavy. It should be whole grains, pasta, fruits and vegetables.
- Include proteins in your diet. Eat 1.2–2 grams per kilogram of body weight daily. Poultry and fish are best suited. But you can use legumes, eggs, cheese or yogurt.
- Don't give up fats . The best sources are avocados, seeds and nuts, vegetable oils.
- Eat 2-3 hours before exercising. Be sure to have a protein snack or a protein shake within 15 minutes of your workout.
3. You eat a lot of artificial sweeteners.
What to do
4. You are stressed
What to do
- favorite hobby;
- breathing techniques ;
- any way to express emotions.
5. You don't get enough sleep.
What to do
- Go to bed at the same time. This will solidify the sleep-wake cycle.
- Don't sleep during the day. Otherwise, it will be more difficult to fall asleep in the evening. If you really want to lie down after dinner, limit yourself to 30 minutes.
- Exercise regularly. This is how you release energy.
- Fall asleep in a calm environment. The room should be dark, quiet and slightly cool. Maybe someone will help to relax before going to bed a bath or other way of relaxation.
- Do not use gadgets in the evening. They make it difficult to relax.
- Don't go to bed feeling hungry or with a full stomach. This is additional discomfort.
6. You get very tired
What to do
7. You quit smoking
What to do
8. You have premenstrual syndrome
What to do
9. You are depressed
What to do
10. You have diabetes
What to do
11. You have compulsive overeating
What to do
12. You have a genetic predisposition
What to do
- Read labels. Foods such as sauces and yogurts often contain hidden sugar or sugar substitutes such as corn syrup, molasses, and honey.
- Eat more vegetables and fruits, whole grains.
- Replace the candy bowl at home with a bowl of fruit.
Saturday, April 16, 2022
|Photo: Getty images/ iStockphoto/ KatarzynaBialasiewicz.|
Well, that's why, it's important for you to organize your home so that the Eid atmosphere is more special. Arranging the house to welcome Eid will also make your home look more comfortable and neat when your relatives or family visit.
Are you confused about where to start in arranging your home? No need to worry, Mother, the following has been quoted from the Women's Day page, 10 tips to organize your home so that your house looks new for the Eid moment.
1. Check the rooms one by one
Organizing the house can be a stressful activity for some people. If you are also included, you can start by checking the rooms one by one in the house. Then, the layout of the room according to Mother is the most messy.
Mothers can also choose the most important room in advance to arrange, such as the living room, family room or dining room, which is usually a gathering place for relatives and family during Eid.
2. Put similar items or accessories together
One of the things that can make a big difference in arranging your home is putting together similar items or accessories, Mother. For example, arranging goods or accessories by category.
You can organize the dining room by placing a shelf containing cups on one side, then on the other side you can place a shelf containing plates and other eating utensils. That way, the room will look more organized and tidy, Mother.
This can also make it easier for your relatives or family when looking for something needed when visiting on Eid day later.
3. Avoid putting things carelessly
Placing things carelessly is one of the things that can make your home feel disorganized, you know. So, it's important for you to be careful when putting something down. If you are done using an item, you can put it back in its proper place.
“If something is used in the bedroom but stored in the living room, you never keep it,” says Sharon Lowenheim, MBA, MSE, founder of Organizing Goddess. "You'll leave it in the bedroom or on the floor, creating a messy look."
4. Avoid piling things up
Mother, reducing the habit of piling things up will save you time and energy when you want to use it. So, it's best if you don't pile up things in the corners of the house or in any area of the house.
This can also spoil the view of your relatives or family who visit your house during Eid.
5. Arrange the books on the shelves by color
Mother or family members at home like to collect books? So, so that the house looks neater on Eid day, you can arrange the books on the shelves based on their color. That way, your bookshelf looks neat and will add aesthetics to the room in your house.
Read on the next page for more tips on how to organize your home, Mom.
Also check out tips for decorating a house according to feng shui so that the positive energy continues to flow, Mother:
6. Replace the shoe cabinet with a hanging shelf
Using a closet to put your shoe collection will take up space at home. In addition, usually shoes that are placed in the closet will be scattered everywhere because they are closed. Well, you can consider replacing the shoe cabinet with a hanging shelf.
To arrange it, arrange the shoes by type or color, yes, Mother. Replacing the shoe cabinet with a hanging shelf will help give your mother's house a new look on Eid.
7. Modernize the kitchen
The kitchen is another important part of the house that can be seen when relatives or family visit the house on Eid day, Mother. For that, it's good for you to modernize the kitchen. The trick, Mother can change it by placing cooking utensils on a shelf that hangs on the wall near the stove.
This will make your kitchen much more organized and give an aesthetic touch to your kitchen. It also helps reduce clutter in your drawers or kitchen cabinets. In addition, it will also make cooking utensils that you often use easier to access.
8. Get rid of items that are not used
Tips for arranging a house to make it look new on the next Eid day is to get rid of items that are no longer used, Mother. Mothers can check cupboards, drawers, or room tables to see what items are old and no longer used.
By getting rid of these items, you can make room for the things you usually use, thus avoiding the accumulation of items that will make the room look messy. It can also add a new impression in the room.
9. Add decorations
Mothers can add room decorations at home to make it look more attractive at the moment of Eid later. For example, by hanging family photos or you can also hang aesthetic wall paintings. This will add a new feel to the room, Mother.
10. Observe the room after you finish arranging
After you have finished arranging the rooms at home, you need to observe or re-examine the room. Is the room really neat or not. If you see something that still interferes with your view, you can rearrange it.
By observing the room after you have finished arranging, you may also find ideas for decorating the room, you know. For example, adding open shelves to put decorations or displays.
Those are some tips to make your home look new for Eid. Hope it helps, Mother.(*)