BorneoTribun English: Lifestyle News Today
Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Monday, June 30, 2025

Why Do Cats Prefer Sleeping on Their Left Side? New Research Reveals the Evolutionary and Brain-Based Reasons

Why Do Cats Prefer Sleeping on Their Left Side? New Research Reveals the Evolutionary and Brain-Based Reasons
Why Do Cats Prefer Sleeping on Their Left Side? New Research Reveals the Evolutionary and Brain-Based Reasons.

Did you know that most cats prefer sleeping on their left side? It’s not just a random habit. According to a recent international study, there’s a deeper, scientific reason behind this common feline behavior—one that’s tied to how their brains work and how they’ve evolved to survive in the wild.

Study Shows Cats Prefer Left-Side Sleeping Position

A team of researchers from universities in Germany, Canada, Switzerland, Turkey, and Italy—including Aldo Moro University in Bari and Ruhr University in Bochum—analyzed 408 YouTube videos featuring cats lying still for at least 10 seconds with their whole body visible. Their analysis found that nearly two-thirds of the cats chose to sleep on their left side.

According to Professor Onur Güntürkün, a biopsychologist from Ruhr University, this position is not just about comfort. It may be linked to how a cat’s brain processes information. When a cat sleeps on its left side, the left side of its visual field becomes more active upon waking. That visual input is processed by the brain’s right hemisphere, which is responsible for spatial awareness, detecting threats, and coordinating quick movements.

An Evolutionary Strategy for Survival

This means that left-side sleeping might actually help cats react faster when they wake up—whether it’s spotting a predator or chasing prey. Researchers believe this habit could be an evolutionary advantage, developed over thousands of years to enhance survival.

Sleeping in a way that activates the right hemisphere of the brain more efficiently may give cats a head start when they need to spring into action. This subtle behavior may have been passed down through generations of felines as a built-in survival strategy.

Historical Insight: Cats and Ancient Egypt

Interestingly, previous studies also suggest that modern domestic cats might owe their widespread presence to ancient Egyptian rituals. In those times, cats were frequently part of sacrificial ceremonies, and this cultural practice may have played a key role in spreading and domesticating them. Over time, this helped shape today’s cat populations.

So, the next time you catch your cat napping on its left side, remember—there’s more to it than just cuteness. It’s a product of both brain function and evolutionary instinct. These insights not only highlight how fascinating our feline companions are, but also offer a deeper understanding of how their minds and behaviors have been shaped by nature.

Sunday, June 29, 2025

Essential Tips for Choosing a Safe and Comfortable Sex Toy for Beginners

A beginner's guide to choosing your first sex toy safely. Learn essential tips for comfort, safety, and personal needs with a body-positive, educational approach.

Sex toys are becoming increasingly common for both individuals and couples as part of healthy sexual exploration. However, for beginners, choosing the right toy can be confusing or even intimidating. 

This article aims to guide you in selecting your first sex toy that is safe, comfortable, and tailored to your needs—without shame.

Why Choosing the Right Sex Toy Matters

A sex toy is a personal item that touches sensitive parts of the body. Choosing the wrong product can lead to discomfort or even health risks like irritation, infection, or minor injury. That's why picking the right toy is key to a safe and enjoyable experience.

1. Understand Your Purpose

Before buying, ask yourself:

  • Are you exploring solo or with a partner?

  • Are you looking for external stimulation (clitoris, nipples, penis) or internal (vaginal, anal)?

  • Do you prefer gentle vibrations or more intense sensations?

Your answers will help determine the best type of toy for you.

2. Choose Beginner-Friendly Types

Here are some sex toys that are great for first-timers:

  • Bullet Vibrator: Small, simple shape, and easy to control. Great for light stimulation.

  • Mini Wand: A smaller version of the classic wand vibrator. Soft yet powerful.

  • Soft Silicone Dildo: Non-vibrating, ideal for learning about penetration.

  • Vibrating Cock Ring: For men, helps with erection and adds extra stimulation during intercourse.

3. Pick Body-Safe Materials

Avoid low-quality jelly or plastic toys from unverified sellers. Look for:

  • Medical-grade silicone: Soft, nonporous, and safe.

  • Borosilicate glass: Strong, safe, and temperature-responsive.

  • ABS plastic: Firm but body-safe, often used in bullet vibrators.

Always check for labels like “body-safe” or “hypoallergenic.”

4. Use the Right Lubricant

  • Water-based lubricants are best for all types of toys, especially silicone ones.

  • Avoid silicone-based lube with silicone toys, as it can damage the surface.

5. Consider Size and Design

As a beginner, avoid toys that are overly large, long, or feature too many advanced settings. Choose designs that are:

  • Ergonomic and simple

  • Easy to clean

  • Quiet (ideal for privacy)

6. Buy from Reputable Brands

  • Shop at trusted retailers or from recognized brands

  • Read user reviews

  • Avoid counterfeit or overly cheap products from unreliable sources

7. Prioritize Hygiene

  • Clean your toy before and after use

  • Use mild soap or a specialized toy cleaner

  • Store in a dry, clean place, separate from other items

8. Educate Yourself Without Shame

Reading reviews, watching educational videos (not pornography), or asking questions anonymously in forums can help you understand what works best for you.

Your first sex toy should be a fun, empowering, and pressure-free experience. By understanding your needs, choosing safe materials, and practicing proper hygiene, you can begin your journey into sexual wellness in a healthy and confident way.

Disclaimer: This content is intended for readers 21 years and older and aims to provide educational information about sexual health.

Natural Ways to Stop Overthinking and Reduce Anxiety Without Medication

Discover natural ways to stop overthinking and relieve anxiety without medication. Learn effective daily techniques to manage stress and negative thoughts for better mental wellness.

Overthinking—repeatedly analyzing situations or events—can often lead to chronic anxiety. Without realizing it, this habit can disrupt sleep, hinder productivity, and deteriorate mental well-being. 

In this article, we’ll explore natural and practical methods to overcome overthinking and reduce excessive anxiety without relying on medication, focusing on everyday lifestyle adjustments you can implement right away.

What Is Overthinking and Why Is It Harmful?

Overthinking is when a person dwells on thoughts excessively, often worrying about things that haven’t even happened. This condition can result in:

  • Chronic stress

  • Insomnia or disrupted sleep

  • Difficulty focusing

  • Decreased quality of life

  • Social anxiety and loss of confidence

Common Signs You’re Struggling With Overthinking

  • Frequently thinking “what if…” in a negative context

  • Difficulty making decisions—even small ones

  • Constant self-blame or regret

  • Racing thoughts at bedtime

  • Overanalyzing others’ words or behavior

How to Naturally Overcome Overthinking and Reduce Anxiety

1. Practice Deep Breathing Techniques

Try the 4-7-8 method: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. This method calms the nervous system quickly.

2. Start Journaling Your Thoughts

Writing down your thoughts helps identify and release negative thinking patterns, making them easier to manage and reframe.

3. Exercise Regularly—At Least 20 Minutes Daily

Physical activity lowers cortisol (the stress hormone) and boosts endorphins, which enhance mood and mental clarity.

4. Limit Social Media Consumption

Endless scrolling can increase anxiety due to comparison traps and information overload. Set daily limits for screen time and take intentional breaks.

5. Practice Mindfulness or Meditation

These techniques anchor you to the present moment, keeping you from getting lost in past regrets or future worries.

6. Schedule ‘Worry Time’

Designate 10 minutes a day just to express and write down your worries. Outside that time, practice consciously letting go of repetitive thoughts.

7. Get Enough Quality Sleep

Sleep deprivation intensifies negative thought patterns. Aim for 7–9 hours per night, and reduce screen time at least an hour before bedtime.

When Should You Seek Professional Help?

If overthinking becomes chronic, affects your relationships, or disrupts your daily life, it's time to consult a mental health professional. Therapy or counseling can offer structured tools for long-term recovery.

Overthinking doesn’t have to control your life. By making simple lifestyle changes and adopting healthy coping mechanisms, you can regain your peace of mind and stay focused on what truly matters. Remember—letting go is sometimes the healthiest choice you can make.

Monday, May 26, 2025

Surprising Study: Depression and Anxiety May Spread Through Kissing – Here's How

Surprising Study: Depression and Anxiety May Spread Through Kissing – Here's How
Surprising Study: Depression and Anxiety May Spread Through Kissing – Here's How.

Have you ever felt unusually anxious or down after spending a lot of time with your partner? Believe it or not, science might have an explanation for that. A recent international study suggests that depression and anxiety could be transmissible—not through words, but through kissing!

Researchers from Iran, India, Italy, and the UK discovered that bacteria in the mouth may play a role in the spread of mental health issues between romantic partners, especially those living closely together and sharing physical intimacy.

Mental Health and Couples: What the Study Found

The study involved 1,740 married couples who had been living together for an average of six months. Among them, 268 individuals were mentally healthy, while their partners experienced depression, anxiety, or insomnia.

Each participant underwent standard psychological tests and provided saliva samples. The researchers analyzed their cortisol levels (a key stress hormone) and examined their oral microbiome—the community of bacteria living in the mouth—using advanced DNA sequencing methods.

Oral Bacteria and Mental Health: What's the Link?

The results were eye-opening. Within just six months, many of the initially healthy partners began showing similar symptoms to their mentally ill spouses—trouble sleeping, increased anxiety, and even signs of depression.

Even more fascinating, their oral microbiomes started to resemble those of their affected partners. Bacteria from groups like Clostridia, Veillonella, Bacillus, and Lachnospiraceae became more dominant. According to the researchers, these bacteria may weaken the blood-brain barrier and affect brain function, possibly contributing to mental health changes.

How Kissing and Close Contact Transmit Bacteria

Every kiss, shared meal, or even close breathing session can transfer millions of oral bacteria. Scientists believe that this constant exchange of microbiota might explain why mental health issues sometimes seem to “spread” between partners.

Interestingly, women were found to be more sensitive to these changes. Female participants experienced greater microbiome shifts and more intense mental health symptoms than males. They also showed higher cortisol levels, indicating their bodies were reacting to stress more significantly.

Why This Study Matters

This research shines a light on how deeply connected our mental health is—not just to our minds, but also to our bodies and the people around us. It could lead to new approaches in therapy and counseling, where professionals take both partners' mental and biological health into account.

Understanding the biological transmission of stress and emotional disorders could help mental health experts create more effective treatment plans, especially for couples.

Mental Wellness Is a Team Effort

Now, before you start panicking and swearing off kissing, don’t worry—this doesn’t mean you should avoid your partner. Instead, it highlights how important it is to prioritize mental well-being together.

If you or your partner are struggling with stress, anxiety, or depression, don’t hesitate to seek help. A healthy relationship is built not only on love, but also on mutual support—physically, emotionally, and mentally.

Tuesday, May 13, 2025

7 Easy Ways to Make Extra Money in 2025 Without Big Capital

7 Easy Ways to Make Extra Money in 2025 Without Big Capital
7 Easy Ways to Make Extra Money in 2025 Without Big Capital.

It’s already halfway through 2025, but your finances still feel tight? You’re not alone. Many people are looking for ways to earn extra income — whether it’s to cover car payments, bills, or just to have some spending money. 

The good news is, there are plenty of ways to make money without needing a lot of upfront investment. Let’s dive into seven practical ways you can start earning extra cash today.

1. Freelance Writing

If you enjoy writing, try offering your services as a freelance writer. Platforms like Upwork, Fiverr, or even local job boards are full of clients looking for blog posts, product descriptions, social media content, and more.

Estimated income: $5 – $15 per article (or more with experience)
Tip: Create a small writing portfolio with 2–3 samples to showcase your skills.

2. Become a Reseller or Dropshipper

You can sell trending products online without stocking inventory. Just sign up with a supplier from platforms like Amazon, eBay, or use dropshipping apps like Spocket or DSers.

Popular product ideas: home gadgets, budget-friendly skincare, refillable perfumes
Tip: Promote on Instagram stories, Facebook Marketplace, or WhatsApp status.

3. Take Online Surveys

Websites like Swagbucks, InboxDollars, and Toluna pay users to answer simple surveys. It won’t make you rich, but it’s easy side cash for your spare time.

Estimated income: $10 – $30 per month
Tip: Sign up for multiple sites to maximize your earnings.

4. Join Affiliate Programs

Affiliate marketing allows you to earn a commission every time someone buys a product through your link. Check out affiliate programs from Amazon, TikTok Shop, or even local e-commerce stores.

Great for content creators, bloggers, or social media users
Tip: Create helpful content like product reviews or tutorials and add your affiliate link.

5. Offer Services in Facebook Groups

Many people post freelance job offers in Facebook groups. You can offer services like writing, data entry, graphic design, or even virtual assistance.

Tip: Share a short introduction, your rate, and a sample of your work to build trust.

6. Create Informative TikTok Content

If you're comfortable in front of a camera, start making educational or “how-to” videos. With the right content and consistency, you can build a following and start making money from brand deals or selling your own products.

Content idea: “How to Earn $100 Extra Per Week Without Leaving Home”

7. Join Blog or Caption Competitions

Many brands host blog writing or social media caption contests with real cash prizes. You can find these on sites like Medium, Vocal, or niche blogging communities.

Tip: Always read the rules carefully and write with your personal style to stand out.

Making extra money in 2025 doesn’t have to be complicated. Whether you start small with surveys or go big with freelancing and content creation, the most important thing is to take action and stay consistent. The results will follow.

If you found this article helpful, feel free to share it with someone who could use a few extra bucks too. Let’s all grow and earn together this year!

Monday, May 12, 2025

Health Octo Tool: A New Breakthrough to Measure Biological Age and Understand Your Body’s Aging Process

Health Octo Tool: A New Breakthrough to Measure Biological Age and Understand Your Body’s Aging Process
Health Octo Tool: A New Breakthrough to Measure Biological Age and Understand Your Body’s Aging Process.

Have you ever wondered how old your body really is? Not just your age on paper, but your biological age—how well your body and organs are functioning compared to the average person your age. Well, here’s some exciting news: researchers from Washington University School of Medicine have developed a brand-new and more accurate way to measure that.

They’ve come up with something called the Health Octo Tool, which uses eight simple indicators based on routine physical exams and lab tests. Yep, no fancy or expensive testing required. What makes this tool special is that it doesn’t just look at obvious illnesses—it also factors in minor issues, like untreated high blood pressure when you were younger, which can actually speed up aging over time.

According to Dr. Shabnam Salimi, a physician-scientist and lead author of the study, this new method goes beyond what current aging tools offer. It takes into account how diseases are connected and how even small health issues can influence your overall aging.

The team’s approach is based on a concept called “health entropy,” which basically describes how damage builds up in your body over time and affects how your organs work. This gives a big-picture view of your physical well-being and how fast you’re aging inside.

To develop the formula, they used data from the Baltimore Longitudinal Study on Aging, one of the oldest and most respected studies on aging. Then, they tested the accuracy of the tool using two other large-scale studies that tracked the health of over 45,000 adults.

They analyzed how many organ systems were affected—like cardiovascular, respiratory, and nervous systems—and whether conditions like cancer or stroke were present. What they discovered was super interesting: different organs age at different rates! So someone might have “older” lungs but a “younger” nervous system. This led them to create new measurements to track each system’s aging and overall biological body clock.

And here’s the really cool part: not everyone with the same biological age has the same physical abilities. That’s why the researchers also created metrics called “body speed clocks” and “age velocity”—basically tools to measure how fast your body is aging compared to others. So two people with the same biological age might have very different walking speeds and physical performance.

One of the most eye-opening findings was that even seemingly minor conditions—like untreated high blood pressure in your 20s or 30s—can have a serious long-term impact on aging. It’s a big reminder that early health care really matters.

And there’s more! The research team is now working on a mobile app that will allow users (with help from their doctors) to check their biological age, monitor how fast their body is aging, and build personalized lifestyle plans to stay healthier and live longer.

The Health Octo Tool isn’t just a fancy new way to measure age—it’s a game-changing guide to help you understand your body, stay ahead of age-related decline, and make smarter choices for a longer, healthier life. The earlier you start caring about your biological age, the better your future could look!

Emotional Intelligence Can Make Your Sex Life Better, Study Says!

Emotional Intelligence Can Make Your Sex Life Better, Study Says!
Emotional Intelligence Can Make Your Sex Life Better, Study Says!

Ever heard of emotional intelligence? It’s not just useful for your career or social life—it might actually spice up your sex life too!

A recent study from the University of Bologna in Italy found that people with higher emotional intelligence tend to experience greater satisfaction in their sexual relationships. The study, published in the journal Personality and Individual Differences, involved 864 adults in romantic or sexual relationships, with most participants being women (about 71%) and nearly half living with their partners.

So, what exactly is emotional intelligence? Simply put, it’s the ability to recognize, understand, and manage your own emotions, while also being able to connect with others emotionally. It's different from intellectual intelligence, which is more about logical thinking and problem-solving.

Participants in the study answered online surveys that measured things like their emotional intelligence levels, anxiety in close relationships, comfort with physical touch, body image, and sexual satisfaction.

Here’s what the researchers discovered: people with higher emotional intelligence are more likely to:

  • Feel less anxious and more secure in intimate relationships

  • Be more open and comfortable with physical touch

  • Have a more positive view of their own body

  • Report higher levels of sexual satisfaction

  • Exhibit fewer signs of compulsive or problematic sexual behavior

The study concludes that emotional intelligence helps reduce insecurity and increases comfort during physical intimacy—ultimately leading to a more satisfying sex life. It highlights just how important emotional skills are for overall psychosexual well-being.

So, if you're aiming for a stronger connection and a more fulfilling relationship, maybe it's time to boost your emotional intelligence! That can mean improving communication, becoming more empathetic, and learning to manage your own emotions better.

Bottom line? A great sex life isn’t just about physical chemistry—it’s also about emotional connection. And emotional intelligence is the secret sauce!

Friday, October 28, 2022

Recorded 1,210 Additional Active Of Active Infections To 22,743 In Indonesia

Recorded 1,210 Additional Active Of Active Infections To 22,743 In Indonesia
Recorded 1,210 Additional Active Of Active Infections To 22,743 In Indonesia.
Jakarta - The COVID-19 Handling Task Force recorded 1,210 additional active cases in the country on Friday, taking the total tally of active infections to 22,743.

Meanwhile, the total number of suspected patients examined in the country reached 4,816.

Jakarta contributed the largest number of new cases on Friday at 1,007, followed by West Java (448 cases), East Java (391), Central Java (257), and Banten (222).

With 3,015 fresh infections added per day, the total number of confirmed COVID-19 cases recorded in the country since March 2020 has reached 6,484,764.

The figure is based on the daily testing of 59,933 specimens at laboratories and medical facilities across Indonesia.

Meanwhile, the number of recoveries also increased by 1,783 on Friday to bring the total count to 6,303,477 nationwide.

The highest recovery rate was recorded in Jakarta at 714, followed by East Java (367), West Java (220), and Central Java (145).

Further, the number of deaths climbed by 22 on Friday, bringing the national death toll from the virus to 158,544.

Of the latest deaths, seven were reported from Central Java; four from East Java; two from East Kalimantan and DI Yogyakarta each; and one from West Java, Bali, Central Sulawesi, West Nusa Tenggara, Lampung, and Bangka Belitung each.

The daily positivity rate was recorded at 8.96 percent, with the number of people using the PCR and antigen method pegged at 26.19 percent.

The Health Ministry reminded that 6,903 sequences of BA.4 subvariants have been reported through GSAID so far. The reports have come from 58 countries, with the United States, the United Kingdom, Israel, South Africa, and Denmark accounting for the most reports.

It also urged people to be cautious of the spread of new variants of COVID-19 by always adhering to health protocols and wearing masks. 

Oleh : Fitra Ashari, Mecca Yumna/Antara
Editor : Yakop

Mental Health Problems Must Be Detected Early To Keep Them From Worsening

Mental Health Problems Must Be Detected Early To Keep Them From Worsening
Mental Health Problems Must Be Detected Early To Keep Them From Worsening.
Jakarta - Mental health problems must be detected early to keep them from worsening, according to an official from the Jakarta Health Office.

"Mental health is often not visible; thus, we need to be active to detect (problems),” acting head of the non-communicable disease, mental health, and substance abuse section of the office, Ngabila Salama, said at a World Mental Health Day commemoration event on Friday.

According to her, collaboration between various stakeholders is needed to raise awareness about the need for early detection of mental health problems, especially in terms of conducting creative and massive promotions.

“So, we have to campaign more often so that when people or children have mild disorders such as getting tired quickly, losing interest, feeling lazy to go to work, lazy to go to school, experiencing palpitations, finding it hard to sleep, these early symptoms can be diagnosed immediately; take them to the experts, treat them immediately," she expounded.

She said that to support early detection, the Jakarta Health Office has integrated the E-Soul and Mental Friend services with the JaKi (Jakarta Kini) application.

Adults can carry out screening using the E-Soul service, she informed. While using the service, people are required to answer questions honestly.

If the results of the screening show that they have mental health problems, they can consult clinical psychologists online through the Mental Friend service.

"Our clinical psychologists at community health centers are ready to help," Salama affirmed.

She informed that currently, there are 23 community health centers in subdistricts that are offering psychological services. She expressed the hope that in the future, all community health centers in Jakarta will offer the services.

"We are currently making a circular for strengthening so that 44 subdistricts have clinical psychologists," she added.

The Health Office is also developing an E-Soul service for children, she said.

Oleh : Suci Nurhaliza, Raka Adji/Antara
Editor : Yakop

Thursday, October 20, 2022

Ministry Promotes Active Lifestyle For Preventing Osteoporosis

Ministry Promotes Active Lifestyle For Preventing Osteoporosis
Ministry Promotes Active Lifestyle For Preventing Osteoporosis.
Jakarta - The Ministry of Health has encouraged the community to lead an active lifestyle in order to prevent osteoporosis early on.

"We hope the community would become more aware of bone health. Let us implement a healthy lifestyle together," Head of the Sports Health Work Team of the Ministry of Health, Ari Setyaningrum, stated here on Thursday.

She explained that osteoporosis is one of the noncommunicable diseases that not only burdened the economy but also decreased work productivity since, in general, the treatment of osteoporosis patients took a long time.

Setyaningrum further drew attention to several steps that can be taken to maintain bone health, such as increasing physical activity through proper, measurable, and regular exercise. Exercise can be done at least 30 minutes per day and thrice to five times each week.

"The (forms of) exercise includes aerobics, strength, flexibility, and balance training. These need to be done in order to optimize physical health," she emphasized.

Apart from scaling up physical activity, the community is also urged to continue to follow a healthy, nutritious diet. She called on the community to consume foods containing calcium, protein, vitamins, mineral, and magnesium that are essential for bone health.

In addition, getting vitamin D from adequate sun exposure as well as avoiding cigarettes and alcohol are some of the efforts to prevent osteoporosis.

Individuals already having risk factors, such as age, family history, and long-term medicine consumption, are also urged to be more aware of the disease.

"We must detect it early on for prevention," she pointed out.

Lastly, she advised people to maintain a healthy weight as part of preventive efforts.

Setyaningrum assessed that World Osteoporosis Day, commemorated every October 20, must become a reminder to prevent and control osteoporosis jointly.

"Osteoporosis is a silent disease. Thus, we must make efforts with partners and other stakeholders to prevent and control it," she remarked.

Oleh : Nanien Yuniar, Raka Adji/Antara
Editor : Yakop

Monday, October 17, 2022

4 ways to get down to business when you don't feel like it at all

4 Ways To Get Down To Business When You Don't Feel Like It At All. Do not wait for the right mood or a burst of energy. You can stop procrastination without it.

4 Ways To Get Down To Business When You Don't Feel Like It At All
Cover: frame from the film "Ruby Sparks"

1. Remove emotions from the equation

Procrastination often turns into a cycle. We avoid some tasks, anxiety rises, from this we again postpone things for later.


How consider some psychologists, there are two main causes of procrastination. Some people are focused on advancement and progress and perceive tasks as goals. 


They usually put things off until later due to lack of motivation.


Other people are more focused on maintaining their existing position, income and position. 


They see tasks as duties and procrastinate out of fear: what if something goes wrong and they lose money or time?


Both reasons stem from our emotions. We wait for the moment when we will have enough desire or strength to get down to business.


You can, for example, pre-determine the exact date and time in order to take at least the first steps towards solving the problem. So you will remove emotions from the situation, and this will require only a little self- discipline .


2. Move by inertia

Along with the procrastination cycle, there is also a productivity cycle. Once you start completing a task, it will become easier to return to it each time.


 And after completing it, it will be easier to start the next one, as self-confidence will increase.


If you learn to maintain momentum in this way, you can achieve impressive results. Investor Warren Buffett - one of the richest people in the world - increased his capital more than 12 times between the ages of 32 and 44. 


He maintained this momentum and increased his savings by more than 70 times from the age of 44 to 56. Now his capital is more than 90 billion dollars.


3. Create a winning streak

Another way to overcome procrastination is based on our unwillingness to break the winning streak. Get yourself a calendar and mark each day when you have successfully worked on the necessary tasks.


If you want to postpone work for later again, just take a look at the calendar. 


A visual display of the days when you managed to overpower yourself will give strength and desire to move forward. 


After all, as we know from Newton's first law, moving bodies tend to maintain their speed.


Comedian Jerry Seinfeld used this method, for example. At the beginning of his career, when it was difficult for him to force himself to work, he started mark the days in which it turned out to come up with new jokes. Now he is one of the most successful comedians in the world.


4. Generate motivation

It is widely believed that one of the main components of success is motivation . Like, productive people are constantly motivated, so they achieve great results.


But writer Jeff Hayden sure that motivation is a product of work. She appears after a few hours of hard work. 


The desire to achieve goals arises after we take the first steps and see the first results.


This is another reason to stop waiting for the right mood, inspiration or surge of strength. 


Take action - even small victories add up to major achievements and bring you closer to your chosen goal.

How to worry less about money if everything around you is rapidly becoming more expensive

How to worry less about money if everything around you is rapidly becoming more expensive. Panic moods only interfere with making the right decisions.
How to worry less about money if everything around you is rapidly becoming more expensive
How to worry less about money if everything around you is rapidly becoming more expensive. (cover pixabay)
You can consider money as low as you want, with which you cannot buy happiness. But they are an important part of our life. 

Money provides food and security, running water and electricity, and indulging in small and big pleasures. Therefore, it is always alarming when the economic situation changes. 

And she has been doing this all the time in recent years, because many factors influence her.

But panicking is not very productive, especially if there is nothing you can do. 

How to worry less about money if everything around you is rapidly becoming more expensive

This state makes you make rash decisions, exhausts and greatly poisons your life. So it's worth trying to reduce anxiety.

Don't Make Decisions Without Calm Down

Often, anxiety requires you to do something right now because it turns on the fight-or-flight mechanism. 

As a result, a person runs the risk of making a mistake. For example, buy a currency at the peak of the rate, and then lose money. Buy ten televisions in the hope that they can then be sold and save capital. 

And in the end, you have to store these useless boxes in a odnushka. Take a few packages of buckwheat, because everyone takes it, and then remember that you don’t like buckwheat. 

Withdraw money from the deposit and lose all interest.

Moreover, these decisions in some situations may turn out to be correct - except, perhaps, for buying TVs. But it is worth taking them on a sober head, having studied the circumstances and calculated the consequences.

Rationalize problems

Anxiety is a logical response to a threat. The body comes to readiness to be able to quickly respond to the situation. Let's say, if our ancient ancestor saw a predator in the savannah, the body would tense up - so that later it could fight with the beast or run away from it.

But in the current situation, everything is not so simple. If the ruble collapsed, you also want to hide or run away, but where? Clearly there is a threat, but it is completely unclear what to do with it. Accordingly, anxiety will only increase.

However, it is obvious that it is not so much the collapse of the ruble that is scary, but its consequences: imported goods will rise in price, domestic ones, of course, too. 

This means that there is a risk that the salary will not be enough for the most necessary. And if a single person cannot influence the exchange rate , then he can reduce the risks in relation to personal finances.

This is useful not only in money matters. If you are worried, decompose the problem into components, find out what exactly of its consequences scares you. Perhaps they can be influenced.

Minimize Risk Where You Can

When prices increase right before your eyes, there is an impulse to stock up at the current price for the rest of the day. But logic dictates that this will not work. 

Of course, some stew can technically be stored for many years. But will you want to eat it in five years? Buying equipment for life will also not work, gadgets become obsolete pretty quickly.

No one can say for sure what to do with savings when the situation is already developing negatively. Firstly, forecasts are a thankless task, everyone can make mistakes. 

Secondly, if everything is already pretty bad, it is most likely too late to do something drastic. 

The currency has already appreciated. The Russian market has already sunk, while the foreign market has grown.

Inexperienced investors who, only amid worsening economic news, decide to study the issue properly, risk making the wrong decisions . 

For example, in a panic, sell depreciated securities or try to make money on stock price fluctuations. So we were a bit late for this train.

Here's what you can do anyway.

Withdraw some cash

Make a supply of banknotes in the near future to buy what you need. Due to the high load on banking systems, it is likely that not all payments will go through. 

The same danger is fraught with possible interruptions in the work of payment systems. So it's good to have some cash for that.

As for the withdrawal of all money from the accounts, decide for yourself. In crisis situations, experts do not advise doing this, as it negatively affects the banking system. 

But weigh the pros and cons and act according to the scenario that you believe in.

Fill up the fridge

Again, due to the general panic, the load on retail chains has increased. Stores may be empty. So it makes sense to resolve the issue of food for the coming days.

Don't buy for years. By sweeping everything off the shelves, you leave your neighbors without food and fuel panic. But again, it's up to you to decide.

"Shake" the airbag

If you have been saving money for a rainy day at random, it's time to look into the piggy bank and understand what is happening. 

The more money there is, the better. If there is an opportunity to somehow replenish the reserve fund , do it whenever possible.

Cut back on purchases

In turbulent times, saving is what you need. On the one hand, you calm your anxiety because you are doing something. 

On the other hand, savings are always preferable to not very needed goods. Money will help in a difficult situation better than anything else, so you need to stock up on it.

The exception is if you have been postponing for something specific for a long time and are still sure that you need it. Then it makes sense to get what you want before prices jump.

Pay off loans

If you have debts and the ability to close them, do it. Start with the most expensive loans to service. 

If the loan is single and large, so that you cannot pay it off at once, it still makes sense to make early installments. 

And better - with a decrease in the amount of the monthly payment. In this case, if the financial situation gets worse, it will be easier for you to continue paying the loan on schedule.

Do not do this at the expense of the airbag. It is important that in case of problems you have money for several payments.

Relax if nothing can be done

Not all events we are able to influence. But we can easily worry about them. Needless to say, this does not improve well-being. However, something can be done.

Limit Information

In any incomprehensible situation, accusations are poured from social networks on those who are somehow trying to reduce the volume of incoming news. 

Like, you can’t remain indifferent, consider that you are “in the house”. That is, they do it in such a way that people begin to suffer not only from anxiety, but also from shame that they do not experience 24 hours a day.

But the key to success in any business is to keep calm, logical and critical thinking at least by some means.

Doomscrolling , that is, the tendency to view bad news, despite the fact that they upset, is not an assistant in this. 

Let's say you update the page with the exchange rate every hour. What changes from this? Nothing if you don't have a time machine. 

Moreover, if there were, it would make no sense for most Russians to go back and tell themselves to buy thirty dollars. 

Because even then there was nothing to take them. So monitoring the course is only winding yourself up. And this applies to many topics.

Therefore, choose a time when you will go online and fall under an avalanche of bad news. This also applies to social media.

Live

Any adult has a lot of daily routines. In troubled times, there is an impulse to quit: how can you work, comb your hair, wash the floors and children when this happens. But this will still happen, and the work done and clean children are already a lot.

run

Physical activity is one of the best ways to end the stress cycle . It's all about the same behavior of our ancestor in the savannah, which we have already talked about. 

Both hitting and running are activities that require physical activity. Therefore, in response to stress, the whole body comes into tension: work awaits it.

 Ancient man flees from a predator - and either runs away or dies. We do not take the second option for the development of events. 

And in the first case, a person makes efforts to stop later, and this will be a marker for the body: it is saved, you can to relax.

We are not in the savannah, but the exercises also help us complete the stress response and exhale for a while, creating the illusion that we have been saved.

Learn emergency self-help

Anxiety attacks can be very intense, frightening, with difficulty breathing and numbness in the fingertips. To make it easier, you can try one of the following tricks.
  • Breathe in a square: inhale for four counts, hold your breath for four counts, exhale for four counts, and hold your breath again for four counts. Repeat until it gets easier.
  • Engage your senses: Concentrate on what is happening around you. What smells, what sounds are heard, what your feet feel, what your eyes see.
  • Breathe with your hands: put your hands in front of you so you can see them. Inhaling, turn your palms towards you, exhaling - away from you. Gradually make the movements of the brushes slower and at the same time hold your breath.

Be with loved ones

Money is an important part of life, but not all of your valuable capital. Remind yourself of this to make it easier.