BorneoTribun, Jakarta – Very prospective parent, maybe even including Mother, certainly hopes to have perfect sons and daughters, both physically and non-physically. One of the physical aspects of a newborn that is often expected by parents is a baby born with clean skin.
Although skin color completely depends on genetic factors, the color and type of parents' skin, it cannot be denied that there are mothers who will be very happy when they find out that their babies are born white and clean.
Not infrequently, Mother will do several things that can be attempted to produce white and clean baby skin. However, is it true that there are foods for pregnant women that can be consumed so that babies have white skin?
Food for pregnant women so that babies have white skin
It turns out, there are indeed several types of food that can help you realize this mother's dream. But are you confused about what types of foods should be consumed to improve baby's skin color during pregnancy?
Research on the best foods that pregnant women can eat for their baby's skin is actually still limited. However, in general, some foods have attracted special attention to help beautify the skin of both mother and baby's skin. The following is a complete report from various sources.
Different kinds of cherries and berries
Cherries and berries, such as blueberries, strawberries, raspberries and blackberries, are among the fruits that contain the highest antioxidants. Antioxidants help prevent premature aging by reducing the damaging effects caused by free radicals.
Fatty fish from the deep sea
Deep sea fish such as tuna, salmon and sardines are very rich in Omega-3 fatty acids. These essential fatty acids help repair cell membranes, which in turn helps ensure the elasticity of your baby's skin.
Avocado
Avocado is a fruit that is known to be very rich in vitamin C and vitamin E. These two vitamins are known for their antioxidant properties. Vitamin C also helps reduce inflammation and is essential for the production of collagen in the body. Collagen production will ultimately improve your baby's skin tone to be brighter.
Tomato fruit
Lycopene, a powerful antioxidant found in tomatoes, especially in the skin of tomatoes, gives the fruit its bright red color. Studies have found that lycopene can help protect the skin from harmful UV rays from sun exposure.
Grape juice
Consuming grape juice is another fresh intake option for pregnant women which can also help to make the baby white. Grape juice is full of alpha hydroxy acids (AHAs), which are made up of factors known to lighten baby's skin tone.
Almond nut
Pregnant women can eat almonds soaked or dried. Almonds are known to improve the brightness of baby's skin tone. You can also grind some almonds and add them to the milk and consume them. It also adds nutrients in the milk and increases the properties of almonds for you too.
Orange fruit
All types of citrus fruits generally contribute to producing a bright baby's skin and are considered a good fruit to eat during pregnancy. This is because citrus fruits are rich in vitamin C which is an important ingredient for the skin of Mother and Little One. Citrus fruits also help in the growth of the baby, and increase the brightness of the baby's skin tone at the same time.
In general, many of the best foods for healthy skin also promote health. But nothing plays a more important role than eating a nutritionally balanced diet to achieve healthy and glowing skin. (*)
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